1. Get a journal and make a journal entry of your health goals.
This is the journal I use for a variety of things, including Batfit. My goals are pretty simple this year. I want to maintain my weight of 116 lbs, eat healthier, drink more water, and do yoga regularly. I have been pretty good with the weight and have been doing yoga almost daily. Water I go up and down with, and some days I fall off the healthy food wagon. (I just made cupcakes in fact).
2. Dance to music like VNV nation for at least 20 minutes a day.
This I do pretty regularly in the morning before work anyway. It helps get me going for the day. :)
3. Pick a negative habit and replace it with a positive one.
For me I have been focusing on lessening my contact with negative people, and replacing it with hanging out with more positive friends. I actually have been doing this for a little while. Sometimes people still can bug me and there are some people I can only minimize my contact with, but I have been overwhelmingly spending my time with friends and family that I love.
4. Be nice to yourself.
I have been trying to do a little nice thing for myself each day as Le Professeur Gothique set for us. Lately that has meant bubble baths, but also I bought myself some new black leggings, as my old ones were getting worn and needed replacing.
So if you're participating in Batfit, how have you been doing?
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